Psychotherapy

I support individuals, couples, or families that are facing life challenges, and various other stressors. I use a range of evidence-based practices to address anxiety, depression, substance use, grief, and relationship issues. We will focus on what is most important to you, and work towards the changes you want to see in yourself, your relationships, and your work life.


Career Coaching & Counselling

Unsure about your next career move? Having a challenge at work you aren't sure how to manage? Looking for a change but not sure where to start? Relocating? Whether you are just starting your career, or you are a successful senior executive, it can be helpful to discuss your career challenges and goals with someone who knows the right questions to ask. As an entrepreneur, business owner, an... Read More

Unsure about your next career move? Having a challenge at work you aren't sure how to manage? Looking for a change but not sure where to start? Relocating? Whether you are just starting your career, or you are a successful senior executive, it can be helpful to discuss your career challenges and goals with someone who knows the right questions to ask. As an entrepreneur, business owner, and former business executive in Vancouver, I understand the business world, and the diverse competitive, strategic, and cultural considerations that play into deciding what to do next. I can help you realistically assess what you want, and make a plan to get it. Career coaching focuses on both the practical, tangible outcomes, as well as the personal and emotional journey.


Conflict Resolution

Most people find conflict uncomfortable. From an early age our culture teaches us that conflict is about winning or losing. Conflict doesn't have to be divisive. I think conflict is an invitation to a deeper understanding of ourselves and others. Learning how to communicate effectively in conflict situations can help you achieve your goals, and build strong, genuine relationships with all the... Read More

Most people find conflict uncomfortable. From an early age our culture teaches us that conflict is about winning or losing. Conflict doesn't have to be divisive. I think conflict is an invitation to a deeper understanding of ourselves and others. Learning how to communicate effectively in conflict situations can help you achieve your goals, and build strong, genuine relationships with all the people in your life (partners, friends, family, colleagues). Having the skills to be able to listen so you can understand what other people are really asking for, and to assert effectively what you need, can lead to mutually satisfying outcomes.

If you are looking for some individual coaching and support in learning interest-based, collaborative communication skills, please call me to book a consultation.


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Located at:
355 Burrard Street, Suite 570, Vancouver
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